Fit in Fiteen is high intensity interval training based yoga workouts designed to optimize your time and efforts to give you your best body in just fifteen minutes per day. All workouts are available on YouTube, with Shorts giving you step by step instructions on common poses used in the videos.
Here you will find nutrition and health tips to support your journey to a healthier, stronger life.
The goal of this site is to promote nutrition through diet while promoting a sense of strength, improving daily life factors such as mood, sleep and self-confidence and educate on how to eat for longevity of health.
Fit in Fifteen is dedicated to providing busy individuals with the tools and resources they need to stay healthy and fit in just fifteen minutes a day. My mission is to make fitness and wellness accessible to everyone, no matter how busy their schedules may be.
As a certified Yoga Teacher (200h, YA) and a Certified Health & Wellness Coach, my two biggest passions were easy to integrate.
When I began my fitness journey I found barriers to be the hardest obsticles. Not enough time for workouts, gyms are expensive, too much commitment, too difficult to stick to over-consuming habits and so on. Does this sound like you, too?
I designed Fit in Fiteen to remove all those barriers. The workouts can be completed anywhere, anytime, entirely free with zero equiptment and not involving overzealous commitments. Fifteen minutes a day can truly change your life, giving you the most fit body you have ever had, much like it did mine.
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